The Body Was
Made to Move.
"Treating People Right — One Stretch at a Time."
Functional movement education, personalized assisted stretch, and practical home programs — all 1-on-1 with Mark Rekos and 25+ years of hands-on experience.
Sound Familiar?
Compensation from injury, over- or under-training, sedentary desk work, or more commonly — overuse and poor body mechanics from physically demanding labor and trades.
After injury, most end up in a PT program only to be discharged to maintenance — or run out of insurance benefits. Regardless of how it happened, restoring functional movement is at the core of what we do.
Muscular, bone, and joint discomfort is often the result of biomechanical factors overlooked by traditional methods. The solution is often much simpler than expected.
Desk & Sedentary Work
Hours of static posture create imbalances that compound over time.
Trades & Labor
Repetitive physical demands lead to overuse and mechanical breakdown.
Over/Under Training
Too much or too little movement both create dysfunction over time.
Post-Rehab Plateau
Discharged from PT but not fully there yet? We bridge the gap.
Push. Pull. Balance. Move.
Muscles push and pull bones through motion. When an imbalance occurs, dysfunction shows up. Finding that balance — stretching and strengthening — equal balance of both gets optimum results.
We Listen
Your complaint, your history, your life. Mark takes time to understand you — not a textbook case.
We Educate
Anatomy and kinesiology in plain English — visual and tactile aids that make the "why" click.
Home Program
Customized, built with you. Body mechanics, stretches, practical exercises you can do anywhere. The meat & potatoes.
Assisted Stretch
Saved for last and always worth it. Stretching is better when someone else does it — dessert!
On follow-up visits you're encouraged to just come in for dessert — do your home program and let Mark progress it as you go. Only pay for what you need and want.
See Services & PricingTherekos Wellness does not participate with insurance. Most HSAs reimburse for health and wellness services — check with your plan. At the cost of a typical copay, we focus only on what works for you.
Real People. Real Results.
"Mark actually listened to what was going on with my back. He explained everything in plain English and gave me exercises I can do at home. I feel so much better after just two sessions."
"I've done traditional PT and it never stuck. Therekos Wellness is different — Mark teaches you why your body does what it does. That education alone was worth every penny."
"I drive an 18-wheeler and had chronic lower back pain for years. After my initial visit and following the home program, I'm back to feeling like myself. Can't recommend him enough."
Your Wellness, Always Within Reach
After your first visit, Mark unlocks your personalized stretch programs, home exercises, and wellness resources — all in one secure place.
Ready to Feel Better?
We look forward to working with you and treating YOU right. Reach out to get started.
Delmarva Chiropractic · 1324 Belmont Ave · Salisbury, MD 21804